The eatiQ Organic Barnyard Millet is a wild seed that tastes like broken rice. Going by the scientific name Echinochloa Frumantacea, it is the fastest-growing crop. Primarily growing in the hilly areas of India, it is known for its holistic properties.
Features and Uses
Barnyard Millet is a rich source of digestible protein that , upon consumption, makes you feel light and energetic. It can produce ripe grains within just 45 days from sowing under optimal weather conditions.
Also, it is rich in fibre, vitamins and other nutrients. A peculiar characteristic of this grain is it is slight sticky when cooked, making it a highly versatile food grain. Barnyard Millet can get used in various healthy recipes.
Other delicacies that can do well with the Barnyard Millet are payasam, dosa and dili, biryani, noodles and porridge. Yet another aspect is it serves as a replacement for rice when mixed with curries and snacks.
Potential Health Benefits
Low in calories
Its highly digestible protein content, with the least caloric density, makes it an ideal way for fitness enthusiasts and those pursuing weight management and weight loss endeavours. It has the least calories when compared to other cereals.
Help lower blood glucose levels
Barnyard Millet is an excellent source of dietary, containing a good amount of soluble and insoluble fractions. In doing so, the fibre helps regulate the digestive process, helping with nutrient absorption. Also, it keeps your blood glucose levels in check and concurrently enhances the insulin response. another aspect is that Barnyard Millet can be reduce fasting plasma glucose levels which may improve carbohydrate tolerance.
Encompassing the highest amount of fibre compared to other grains and millets, it can help prevent gastronomical issues such as constipation, bloating and cramping.
Low Glycemic Index
Another glad tiding about Barnyard Millet is it has a low glycemic index. The carbohydrate content of the grain is low and slowly digestible. The carbs show a high degree of amylase retrogradation, facilitating the production of resistant starch. These characteristics make the Barnyard Millet ideal for diabetes mellitus and cardiovascular ailments.
Barnyard Millet is known to be ideal for those with gluten intolerance or those seeking a gluten-free lifestyle, eliminating wheat, barley and rye-based foods.
A good source of iron
Iron is vital for haemoglobin production, helping the Red Blood Cells (RBC's) to carry oxygen across the body. Also, it may help treat anaemia, a condition borne by low levels of healthy RBCs. Given this, Barnyard Millet also helps enhance overall health and wellbeing.
It is said to improve general energy and focus, digestive health, immunity and body temperature regulation. Iron is vital for fitness enthusiasts and athletes, making Barnyard Millet a crucial aspect of the dietary regime.
Eat Smart. Live Healthy.
The eatiQ Organic Barnyard Millet can add goodness to varied health recipes. eatiQ propagates a philosophy of organic processes that boost your wellbeing quotient and deliver natural deliciousness to every bite. All the products are originally grown, ensuring that vital nutrients get preserved.